Are you looking for exciting and different ways to move your body? Are you wanting to improve your fitness, increase your strength and put YOUR health first? This is the workout for you!

 

Group F.I.T (Fun Individualized Training)  is a body positive space for women and non-binary people with no talk of calories, macros, kilos lost, or shaming of body shapes or parts. It is a group class for women and non-binary people who are over the regular gym scene, punishing workouts and the go hard or go home mentality. Every workout is different, with games, dancing, aerobics, circuits, some group, and some solo work. Group F.I.T classes provide you with opportunities to celebrate your body (no matter what shape or size), learn more about your body and new ways to movie it.

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Head to group classes to checkout the timetable.

 

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