Situated in a boutique studio on a private acreage on the Mornington Peninsula, Diverse Personal Training is a haven for body love and compassion.
Diverse Personal Training is a body positive environment for all bodies including those with injuries, special needs or are differently abled. All exercises, training and classes take a unique approach; no dreaded weigh-ins or punishing workouts, instead Natasha will help you focus on functional fitness developing a real love for movement and joy of exercise.
My name is Natasha and I am not your average personal trainer. I have been on diets, yo-yoed in my weight, kept clothes for years on end and said "I will fit into it one day" only to have those clothes torture me for years on end making me feel like a failure. Although I still have some body image issues and some days I don’t feel so confident, I realised it was better for my mental, emotional and physical health to embrace the body I have now and simply treat it well. I no longer exercise to punish myself, I exercise for fun and joy, because it makes me feel good, confident and reenergised.
I decided to become a personal trainer because I needed to be my own inspiration and trainer as in the past I had little success in finding people who understood my struggles and insecurities. I do not wish this feeling for anyone else, hence I started my business, Diverse Personal training, with the goal to help people find peace with exercise and their bodies whilst helping them to improve their health and well-being outcomes.
In 2011 I graduated from LaTrobe University with a Bachelor in Prosthetics and Orthotics and I have worked in the industry since. Currently my work in orthotics is dedicated to scoliosis. As a personal trainer I endeavor to work alongside allied health professionals and medical specialists, and provide my clients with a safe and understanding environment in which they can achieve their fitness goals.
0407 951 025