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Welcome to this safe space where I help you find movement that brings you joy and nourishment.

about

WHO ARE WE?

Have you ever found yourself wanting to move your body, but you worry you are not fit enough to start? Have you ever dreamed of getting fitter but the thought of joining an exercise class elicits sheer panic? Or are you looking for a place that celebrates your body as it is? Then you have come to the right place my friend!

We are a proud evidence-based fitness family, seeking to help people develop a passion for exercise based on self-care and compassion. We achieve this by taking size inclusive approach to fitness. Through this holistic lens, we acknowledge your mental, social, financial, spiritual and emotional health as integral parts to your overall well-being. Although we primarily focus on improving and supporting your physical health through your chosen form of movement, we incidentally support other areas of health. We also take a trauma-informed approach and focus on making exercise sustainable and fun.

 

​As part of taking a size inclusive approach to health and fitness, we do not encourage or support weight loss. We will encourage and support you to increase health-enhancing behaviours such as exercise, without focusing on the scale. If you do have body image, self-esteem or weight concerns, we are able to connect you with allied health practitioners.

In this place you have the opportunity to focus on functional movement and gently challenge yourself. We understand your anxieties and the insidious nature of body shame and weight stigma. We practice compassion in all of our services. We are here to celebrate you, just as you are.

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