Hey there! Are you looking for exciting and different ways to move your body? Are you wanting to improve your fitness, increase your strength and put YOUR health first? This is the workout for you!
Group F.I.T (Fun Individualized Training) is a body positive space for women and non-binary people with no talk of calories, macros, kilos lost, or shaming of body shapes or parts. It is a group class for women and non-binary people who are over the regular gym scene, punishing workouts and the go hard or go home mentality. Every workout is different, with games, dancing, aerobics, circuits, some group, and some solo work. Group F.I.T classes provide you with opportunities to celebrate your body (no matter what shape or size), learn more about your body and new ways to movie it.
Mornington (Mornington Park)
Monbulk (Baynes Park)
DO YOU WANT MORE THAN A STANDARD CLASS?
At Group F.I.T we have grown into quite the little 'family'. We try and create social outings and stay in touch via Facebook. If you want to make some like-minded friends and feel supported by other amazing women, come join us!
HOW MUCH DOES IT COST?
Due to COVID-19 many people have either lost their income or been financially affected. DIVERSE is proud to offer financial discounts to those suffering with financial hardship during this challenging time.
In terms of payment there are two separate things to consider; your health screen and the classes themselves.
Health screens involve you filling out a medical clearance form, then a one-on-one zoom session. This session explores any diagnoses, conditions and injuries you have listed on your form, and identify what exercises are best suited to your goals, preferences and body. This ensures you are provided with the safest and most engaging exercises as possible. This is charged at a standard personal training rate at $80 per hour (don't worry, if we don't use the full hour, you won't be charged the full hours!)
The classes are bundled as packages depending on how many time per week you train with us. The classes come down to $10 per session. You sign up for yearly contract that stipulates which package you will go ahead with i.e. sign up for one session a week or three sessions a week. All packages are paid in monthly installments. You can join at any time and there are no cancellation fees.
FOR THESE PRICES YOU ARE GETTING:
In-depth health screening
Attention to diagnoses and injuries
Personalised live coaching
Instruction from a qualified personal trainer with an allied health background
Exercise modifications when requested or when necessary
A body positive, respectful and judgement free space
Interaction and social connection with other like-minded women
Increased fitness, improved endurance and strength
The opportunity to develop sustainable and ongoing exercise habits
Want to join us? Register your interest below and sign up for a free trial (only available for new clients).