GROUP F.I.T

Hey there! Are you looking for exciting and different ways to move your body? Are you wanting to improve your fitness, increase your strength and put YOUR health first? This is the workout for you!

 

Group F.I.T (Fun Individualized Training)  is a body positive space for women and non-binary people with no talk of calories, macros, kilos lost, or shaming of body shapes or parts. It is a group class for women and non-binary people who are over the regular gym scene, punishing workouts and the go hard or go home mentality. Every workout is different, with games, dancing, aerobics, circuits, some group, and some solo work. Group F.I.T classes provide you with opportunities to celebrate your body (no matter what shape or size), learn more about your body and new ways to movie it.

NEW TIMETABLE STARTING MONDAY THE 28TH OF JUNE

Monday 6.00pm-6.45pm

Currawong Community Hall (Mornington)

Tuesdays 6.00pm-6.45pm

Online via zoom

 

Wednesdays 6.00pm-6.45pm

Sommerville Mechanics Hall (Mornington Shire)

(please note, the last Wednesday of every month will be a running/jogging excursion)

Thursdays 6.00pm-6.45pm

Sommerville Mechanics Hall (Mornington Shire)

Saturdays 9:00am - 9:45am

Monbulk (Baynes Park)

DO YOU WANT MORE THAN A STANDARD CLASS?

 

At Group F.I.T  we  have grown into quite the little 'family'. We try and create social outings  and stay in touch via Facebook. If you want to make some like-minded friends and feel supported by other amazing women,  come join us!

HOW MUCH DOES IT COST?

There are two things to consider; your health screen and the class packages.

  1. Health screens involve you completing a secure medical clearance form online, then having a one-on-one zoom session. This session is a once-off, exploring your medical clearance form in detail, and identifying the exercises best suited to your goals, preferences and body. This session ensures you are provided with the safest and most engaging exercises as possible. There are 30 minute ($40), 45 minute ($60) and 1 hour ($80) options.

2. Class packages come in four options based on how many times per week you train with us. Twice per week for $20, three times per week for $30, four times per week $40 and 5 times per week $50. All packages are paid in monthly installments with direct debit available. You can join at any time and there are no cancellation fees however you must give 4 weeks notice.

 

FOR THESE PRICES YOU ARE GETTING:

In-depth health screening

Goal setting

Attention to diagnoses and injuries

Personalised live coaching

Instruction from a qualified personal trainer with an allied health background

Exercise modifications when requested or when necessary

A body positive, respectful and judgement free space

Interaction and social connection with other like-minded women

Increased fitness, improved endurance and strength

The opportunity to develop sustainable and ongoing exercise habits

WANT TO JOIN US? LET'S GET YOU STARTED!

You are just TWO STEPS AWAY from joining our fit family!

 

Step one; Complete the medical clearance form online

 

Step two, Schedule and pay for your health screen session.

STILL HAVE QUESTIONS?

 

That's ok!

 

You can book a free zoom chat with trainer and have all your questions answered.