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Have your questions answered by a trainer in this 10 minute zoom chat.
- 15 min15 minutes
This workshop is for those who: • have a stop/start relationship with exercise, • find it hard to shake the "go hard go home" mentality, • want to keep exercise a sustainable and joyful practice September 11th 10am-12:30pm AEST We delve deep into what is a good relationship with exercise, the 4 principles underpinning it, plan positive exercise activities September 18th 10am-12:30pm AEST We reflect on our positive exercise activities, explore the science of joyful movement and learn how to secure a positive relationship with exercise. Registration includes 2 x 2.5 hour interactive workshops, reading materials, resources, activity sheets, goodies and merchandise. PLACES ARE LIMITED AND REGISTRATION CLOSES 28TH AUGUST
Personal training sessions may be canceled or rescheduled with 24 hours notice. Attendees cannot cancel workshop attendance.
28 Hunter St, Monbulk VIC, Australia