This course can no longer be booked.

Workshop - Patrons & Current Clients

Developing a body positive relationship with exercise

  • Started 7 May
  • 140 Australian dollars
  • Online

Service Description

This workshop is for those who: • have a stop/start relationship with exercise, • find it hard to shake the "go hard go home" mentality, • want to keep exercise a sustainable and joyful practice February 5th 10:30am-1:00pm AEDT We delve deep into what is a good relationship with exercise, the 4 principles underpinning it, plan positive exercise activities February 12th 10:30am-1:00pm AEDT We reflect on our positive exercise activities, explore the science of joyful movement and learn how to secure a positive relationship with exercise. Registration includes 2 x 2.5 hour interactive workshops, reading materials, resources, activity sheets, goodies and merchandise. PLACES ARE LIMITED "I loved Natasha's insights and spending time with a great group of ladies online in a safe space really allowed me to share things I otherwise wouldn't have. There is an entire world of bodies out there working out we just rarely see these differences reflected back at us. So glad to have found this community!"

Upcoming Sessions

Cancellation Policy

Personal training sessions may be canceled or rescheduled with 24 hours notice. Attendees cannot cancel workshop attendance.

Contact Details

+ 0407951025

28 Hunter St, Monbulk VIC, Australia