Want to improve your fitness in a short amount of time? Or perhaps you need a little "re-boot" after taking some time away from exercise? This 8 week fitness launch is for you, and there are two streams; body neutral and body positive

Kick off week: 12th of February

 

WHAT'S INCLUDED?

Both streams have access to the following:

• Goal setting session

• Reflection sessions

• Weekly 30 minute personal training

• Weekly 45 minute group session

• Access to E-Book with joyful movement theory and workouts

• Specific designed program to help you get from unfit to fit.

 

BODY NEUTRAL STREAM

This stream is ideal for beginner movers who are aware of body positivity and weight-neutral approaches, but aren't quite ready for fat-positive, weight inclusive approaches. Language in the sessions is centred around neutrality - nothing is good or bad it just is, and we don't focus on weight and diet.

Personal training sessions on Tuesdays (8.30am - 4:00pm)

Group class session Fridays (4:00-4.45pm)

​

BODY POSITIVE STREAM

This stream is ideal for beginner movers who take a strong and committed approach to fat-positive and size inclusive approaches to health and fitness. You've done all the reading, reflecting and quite possibly, unpacked a lot of stuff in therapy. You are seeking a like-minded community to exercise with.

Personal training sessions on Fridays (8.30am - 4:00pm)

Group class session Tuesdays (4:00-4.45pm)

​

LOCATION

​

All online to assist with accessibility and comfort.

​

COST

 

Personal training sessions are $50 and the group classes are $25. E-book access is free.

 

Weekly charge is $75 per week, with the whole program costed at $600.

 

Payment installments are available.

​

WANT TO SIGN UP?

 

Or maybe you have some questions? Either way let's get you started. Click the "talk to a trainer" button below and let's start!

​