Free Mobility Workshop
Learn about mobility, flexibility & walk away with strategies
This sessions is perfect for anyone, particularly people in larger bodies who want to increase their mobility and flexibility. In this free workshop I will - explain the difference between mobility, flexibility and strength - explain how all these abilities work together - bust some myths about flexibility - go through some simple movements to improve your flexibility and mobility - answer any questions you may have about mobility and flexibility
Personal training sessions may be canceled or rescheduled with 24 hours notice. Attendees cannot cancel workshop attendance.