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Free Mobility Workshop

Learn about mobility, flexibility & walk away with strategies


Service Description

This sessions is perfect for anyone, particularly people in larger bodies who want to increase their mobility and flexibility. In this free workshop I will - explain the difference between mobility, flexibility and strength - explain how all these abilities work together - bust some myths about flexibility - go through some simple movements to improve your flexibility and mobility - answer any questions you may have about mobility and flexibility

Upcoming Sessions

Cancellation Policy

Personal training sessions may be canceled or rescheduled with 24 hours notice. Attendees cannot cancel workshop attendance.

Contact Details

+ 0407951025


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